Vitamin K (phylloquinone) in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Calculator

Fast Foods

In 100 g (Grams) of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked there is 3.3 µg of Vitamin K (phylloquinone).


School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked are listed below.

Water Water 45.31 g 45.31%
Energy (calorie) Energy (calorie) 257 kcal
Energy (joule) Energy (joule) 1075 kJ
Protein Protein 13.26 g 13.26%
Total lipid (fat) Total lipid (fat) 9.07 g 9.07%
Ash Ash 1.78 g 1.78%
Carbohydrate, by difference Carbohydrate, by difference 30.58 g 30.58%
Fiber, total dietary Fiber, total dietary 4 g 4%
Sugars, total Sugars, total 3.72 g 3.72%
Calcium, Ca Calcium, Ca 168 mg 0.17%
Iron, Fe Iron, Fe 2.21 mg
Magnesium, Mg Magnesium, Mg 23 mg 0.02%
Phosphorus, P Phosphorus, P 279 mg 0.28%
Potassium, K Potassium, K 282 mg 0.28%
Sodium, Na Sodium, Na 433 mg 0.43%
Zinc, Zn Zinc, Zn 1.6 mg
Copper, Cu Copper, Cu 0.123 mg
Manganese, Mn Manganese, Mn 0.375 mg
Selenium, Se Selenium, Se 25 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.4 mg
Thiamin Thiamin 0.326 mg
Riboflavin Riboflavin 0.311 mg
Niacin Niacin 4.1 mg
Pantothenic acid Pantothenic acid 0.436 mg
Vitamin B-6 Vitamin B-6 0.122 mg
Folate, total Folate, total 81 µg
Folic acid Folic acid 56 µg
Folate, food Folate, food 25 µg
Folate, DFE Folate, DFE 120 µg
Choline, total Choline, total 29.1 mg 0.03%
Betaine Betaine 1.2 mg
Vitamin B-12 Vitamin B-12 0.34 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 60 µg
Retinol Retinol 54 µg
Carotene, beta Carotene, beta 78 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 309 IU
Lycopene Lycopene 1944 µg
Lutein + zeaxanthin Lutein + zeaxanthin 23 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3.3 µg
Fatty acids, total saturated Fatty acids, total saturated 4.219 g 4.22%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.112 g 0.11%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.094 g 0.09%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.059 g 0.06%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.142 g 0.14%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.164 g 0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.542 g 0.54%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.148 g 2.15%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.782 g 0.78%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.89 g 2.89%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.292 g 0.29%
18:1 undifferentiated 18:1 undifferentiated 2.493 g 2.49%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.015 g 0.02%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.003 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.21 g 1.21%
18:2 undifferentiated 18:2 undifferentiated 1.069 g 1.07%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.085 g 0.08%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.032 g 0.03%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.005 g
Fatty acids, total trans Fatty acids, total trans 0.15 g 0.15%
Cholesterol Cholesterol 26 mg 0.03%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked